Authenticity. What is it? What does it look like? How do we get there? How does it relate to counseling? Explore the meaning of “being yourself,” listening to your inner voice and intuition, and why so many of us fear living from our authentic core.

The more we’re in touch with our authentic self, the more energy and power we have to pursue what really matters to us. This is also how we find our purpose, our gifts and talents, and our ability to use them to create a life we really want!

A survey of those near the end of their lives revealed three things:

  1. They wished they had lived more authentically,
  2. Taken more risks, and
  3. Created more meaningful relationships.

Discovering, aligning with, and ACTING from our authenticity prevent us from having to deal with these regrets.

I invite you to learn more about how to deepen the most important relationship you have, the relationship you have with yourself!

For more information about my practice and some of my answers to other common questions I receive, watch the video above or view it on YouTube:

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