Do you find yourself asking the following questions: Why does this keep happening to me? Why do I keep dating the same people? Why do I always end up in these situations? If so, I would encourage you to take a serious, courageous look at what you might be “broadcasting.”
Despite our best efforts to hide our true feelings or fears, we always communicate in one way or another. Communication researcher James Borg asserts that 93 percent of communication is nonverbal: “… the way you say something – using behavioral cues like facial expressions, pace, pitch, tone and posture – can say a lot more than the actual words you select.” So, with that in mind, it is important to uncover what we are “broadcasting” through our non-verbal cues. Once we have discovered what we are truly “saying,” is this something we’re genuinely willing to change?
Creating the same unhealthy situations and patterns in relationships is often the result of things we’re broadcasting without any awareness. This can be seen in many obvious, as well as subtle, ways. For example, driving behavior can reveal the driver’s emotional state so clear it might as well be written on a neon sign. How fast do they accelerate? Brake? Weaving? The tone and volume of voice is also very telling. Do people speak loudly, or so softly that they are practically inaudible? How do people put things down or close cabinets and doors? With an unnecessary amount of force or only what is required? Also, what about their breathing? Do they often sigh as if their time is being wasted when another speaks or do they frequently cut people off?
In order to be more aware of and influence our “broadcast” to others, it takes a willingness to get in touch with what we’re thinking and feeling on a regular basis. Are we angry, sad, frustrated, and worried, or are we feeling relatively calm, hopeful, and happy? The more we become conscious of our thoughts and feelings, we will have more choices available to us. How do we want someone to experience us when we’re communicating or simply in another’s presence?
There are several practical ways we can become more in tune with what we’re giving off energetically. A helpful exercise is to look in the mirror before starting your day. Relax your face and look back at yourself with a “soft gaze.” If someone was looking into your eyes, how do you think they would feel? What might they think? Now, it’s time to set your intention for the day. How do you want others to experience you: present, kind, impatient, or angry? Awareness of how we’re really doing is crucial if we want to have more choice. Whether that choice is how we project ourselves throughout the day, who we select as a life partner, or how we shape our relationships with our families and colleagues, our “broadcast” will always play a central role.
To learn more about what you’re broadcasting, contact me today at firstname.lastname@example.org or at 408-975-2982 and find out how the counseling and therapy services I offer can help you create the relationships you desire and a life you truly love!